So I officially have hit my one month mark with medifast. At this point, its almost so easy that it feels TOO easy. I find that Im not craving things anymore. Yes I would love to have a sandwich, or a bowl of cereal... but I dont really think about it anymore. I was debating switching over to southbeach at the end of the month, but I really think the amount of prep time and thought that it would require would throw me off. I am going to continue on doing what Im doing for as long as I can. Once Im ready to start the transition phase, I would assume I will sort of merge into a southbeach style of eating... lower carb, but healthy carbs.... (which really is how people should eat anyways)
I feel so empowered to have broken the bonds of carbs, and sweets. I really feel soooo great with how Ive been eating. My face has TOTALLY cleared up (I was suffering from teenage style pizza face before) and Im thinking that it might have taken care of my migraines as well. That being said, its not what Im eating so much as what Im NOT eating that is making those changes... but I feel proud that Ive come this far, and I dont NEED to eat those things anymore.
My family has continued to eat normal around me... enjoying friday pizza night, ice cream, cookies etc as they normally would, and I havent had any! Im so proud of myself!!!
So anyways, down to the stats!!!!
My month is as follows:
Start 3/6/11
1st week: -7.2
2nd week: -3
3rd week: -1.8
4th week: -3
Total for month 1: -15 lbs, and 8 1/2 inches (It would be more if I had measure more body parts lol)
Thats not too shabby in my opinion. I am 5 lbs away from where I was after I had Jacoby (before gaining the 25 lbs that Ive gained in the past 2 years) then from that point Ill have 30 more to go! WOOHOOOO!!!
If anyone wants more information or wants to do what Im doing, here is my coaches website: https://youngforever.tsfl.com/
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