Well I did it... I made it a full week completely ON PLAN with Medifast. And I was rewarded for it with a loss of 7.2. YAAAAAAAAAAAAAAAAAY!!! I know it will slow down, the first week has a nice big loss, but then its slower after that.
I do need to get control of myself though because the past 2 nights Ive been a bit more "relaxed" with my peanut butter, and didnt exactly measure it. I need to make sure Im measuring things... I want to keep losing!!!!
This diet really does suck because I so want to eat something REAL IE a sandwich or pizza etc... but I also really want to lose a lot of weight before summer, and if this is the way I Need to do it, then so be it!!!!
I learned that a good friend of mine is actually a health coach on this program, and she has asked to be my coach, so Im going to switch over to her, and have extra help keeping myself in line!!! If anyone is interested in more info on the program, send her an email... Heres her website:
http://youngforever.tsfl.com/
If the link doesnt work copy and paste. ;)
It really is a great program, and if you follow it, you will be rewarded! Im super excited to see what loss I can get this week!!!
So here are my stats this week:
Total to goal: -50
Week 1: -7.2 (42.8 left)
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